ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Lap Ming PAU

ITRA ID: 232648

Gender: Male

Age Category: M 35-39

ITRA Performance Index
513 Intermediate 1
1
Finished Races

16

2
Total Race Time

96:35:01

3
Total Distance

561.9 km

4
Total Elevation

+28,239 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x2

1

x2

2

x0

3

x7

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 20.15 %

World Ranking

Overall (Male )

298,456

1,481,786

Age Group (M 35-39)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

28,370

360,153

Age Group (M 35-39)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

1,093

13,755

Age Group (M 35-39)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-12-21
Category
10K
HKG
Distance/M+
12 km / 886 m+
Itra Point 0

0

Gender Ranking
19
Race Time
1:33:14
Race Score
DNF
2025-11-16
Category
Half Marathon
HKG
Distance/M+
25 km / 1467 m+
Itra Point

Gender Ranking
59
Race Time
4:35:51
Race Score
DNF
2024-12-15
Category
10K
HKG
Distance/M+
13 km / 894 m+
Itra Point 0

0

Gender Ranking
27
Race Time
1:32:54
Race Score
DNF
2024-11-10
Category
Half Marathon
HKG
Distance/M+
27 km / 1100 m+
Itra Point

Gender Ranking
46
Race Time
3:58:01
Race Score
DNF
2023-11-12
Category
Half Marathon
HKG
Distance/M+
25 km / 750 m+
Itra Point

Gender Ranking
16
Race Time
2:51:03
Race Score
DNF
2019-05-18
Category
10K
HKG
Distance/M+
14 km / 530 m+
Itra Point 0

0

Gender Ranking
27
Race Time
1:49:50
Race Score
Coming Soon
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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